In which I’m obsessed with age-appropriate things: food, weight, and exercise. Gawd.
I rewarded myself for a week of smoke-free living by buying some groovy skins from DecalGirl. I found a 30% off code so I got three: one for my netbook, one for my cell phone, and a new one for the Kindle. I cannot wait for them to arrive! Squee!
Yes. I just said squee about expensive, fairly useless pieces of sticky vinyl. Cut the irony with a knife!
After seeing a picture of myself on Facebook from last Saturday’s gig (I had three chins), I decided it would be appropriate to add dieting to my health and exercise thing. My goal is to shed around twenty pounds by the end of June. I figure I can do two pounds a week; we’ll see if that’s true. I’m using the distressingly upbeat, cute, and cheerful SparkPeople web site to track all my weight loss deets.
Today’s breakfast (egg and cheese on toast with tea) was 391 calories. Lunch was avocado maki with miso and came in at around 400 calories. Check out the cuteness:
No, the image is not reversed. I’m left-handed, so my utensils always point off to the left like that.
This leaves me with five or six hundred calories left for dinner (which is still TBD because I haven’t gone shopping yet). I’ll probably eat refried beans and cheese or something similarly protein-y and fiber-y.
I did 109 squats today, 137 crunches, and 25 push-ups. I still don’t enjoy exercise for its own sake; this is entirely a results-focused endeavor. Bah.
My God, this is a boring entry! I’m sorry. (Keef told me to write a post about social networking. Maybe I’ll do just that, to see if my mind still works.)
There’s a new Monday Morning Mix here.
In other news, an edited-for-print version of this post will be in the local paper tomorrow.
Um, yeah.
Anyway.
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We’re both in a similar groove. In all my losing weight and working out in the gym over the past 6 years, I’ve always eaten ad libitum, and because I eat a low-ish carb paleo diet, I naturally and effortlessly don’t overeat to the point of becoming fat. But, I eat too much to be lean and defined. So, I signed up with FitDay.com a month ago and have been eating around 2000 calories per day. I started at 183.6, and I’m currently 175.8. Calorie counting and discipline really do work!
Calorie counting and exercise are the only things that work. Sadly, not even cocaine made me thin. I mean, seriously. How the hell is that fair? -m
Did you just call this post boring? It’s all about working out and nutrition. I love this stuff! Plus, free music! This post has it all.
Will u b my soulmate? I luv u, Shenry. -m
Congrats on a week of smoke-free living! I’ve been using the Lose It! app on my iPod touch to track and love it. Having something portable I can use to both look up and enter calories right at the meals has made a big difference for me.
Not smoking rules. -m